If you want to defeat Omicron, then strengthen your immunity by doing just this one thing at night.
Immunity plays an important role in preventing any disease. Apart from food, immunity can also be increased by good sleep. According to Ayurveda, good sleep not only keeps diseases like high blood pressure and diabetes under control but also improves metabolism and fertility.
In mild symptoms of corona and omicron, your immunity works like a medicine. Immunity can be made better by eating and right lifestyle. According to experts, good sleep is the solution to many problems. It not only protects against many diseases but also works to detoxify the body. According to Ayurveda, good sleep not only keeps diseases like high blood pressure and diabetes under control but also improves metabolism and fertility.
In mild symptoms of corona and omicron, your immunity works like a medicine. Immunity can be made better by eating and right lifestyle. According to experts, good sleep is the solution to many problems. It not only protects against many diseases but also works to detoxify the body. According to Ayurveda, good sleep not only keeps diseases like high blood pressure and diabetes under control but also improves metabolism and fertility.
Doctor Diksha – has written, ‘How much you sleep is directly proportional to your life, health and happiness. Sleep plays an important role in the healing and detoxification of our mind and body. Nothing can be better meditation than sleep. We all know how beneficial meditation is for us physically, mentally and spiritually. Doctor Diksha says that if there is no sleep, it takes time to recover from the disease. This reduces working capacity, worsens digestion and does not make you feel comfortable.
Benefits of Sound Sleep
Dr. Diksha says that taking good and full sleep not only increases immunity, but it also reduces stress hormones. Increases metabolism and fertility. It cleanses the body from inside and also reduces cholesterol. Overall, good sleep keeps you safe from every disease.
Taking good sleep will also get rid of diseases
According to media reports, good sleep not only keeps diseases like high blood pressure and diabetes under control but also improves metabolism and fertility. Immunity can be made better by eating and right lifestyle. It is believed that good sleep is the solution to many problems.
Helps in detoxifying the body
It has been said in media reports that good sleep also works to detoxify the body. Most people work on TV, mobile or computer for hours, which also affects their sleeping pattern. In such a situation, gradually the immunity also starts weakening. Let us tell you that even after showing symptoms of corona, doctors also recommend sleeping a lot because it helps in quick recovery.
Good sleep also reduces stress hormones
Taking good and full sleep not only increases immunity but it also reduces stress hormones. Increases metabolism and fertility. In such a situation, we should try that we get enough sleep without thinking anything.
