Best Sugar Control Food | 10 Superfoods for diabetes

Sugar Control Food

Diabetes patients have to take special care in their diet, because consuming sweets in this disease is considered very dangerous. People with diabetes are at high risk of heart attack and heart stroke. Along with this, diabetes can also cause kidney and urine problems. In such a situation, know special 10 drinks.

Diabetes patients should take special care of their diet. That is, what should be eaten in the morning breakfast, lunch and dinner at night, everything should be fine. A little carelessness can be injurious to health. Actually, blood sugar level is based mostly on your diet. If you take even the slightest negligence in eating and drinking, then it can affect other parts of your body as well. People with diabetes cannot eat everything. People suffering from this disease should take care while eating anything that whatever they are eating does not increase the blood sugar level. So it is very important for you to take care of some things. Sugar can be controlled only by keeping these things in mind. Know what diabetics should eat and what not to eat. Also, know about what kind of diet chart to follow.

diabetes food

1. Green Tea :

Green tea is very beneficial for diabetics, because the amount of carbohydrates and calories in it is very less. It is also very beneficial for heart as well as type 2 diabetes.

2. Bitter gourd juice

Bitter gourd juice is most beneficial for diabetic patients. It is very helpful in maintaining the level of sugar. It controls sugar in urine and blood. Along with this, it also gets rid of many stomach diseases.

3. Beetroot :

Beet juice keeps the blood sugar level under control. Along with this, it also fulfills the lack of blood in the body.

 4. Coconut Water:

Nutritious elements like vitamins, minerals and amino acids are found in coconut water. Along with this, minerals like potassium, calcium, magnesium, vitamin C, sodium and manganese are also found in it. Along with this, it is a good healthy drink for diabetics.

5. Cucumber :

Cucumber is rich in calcium, iron, phosphorous, vitamin A, B1, vitamin C and amino acids. Cucumber juice is also beneficial in heat, infection, reducing inflammation and arthritis. Along with this, it is a good health drink for diabetics.

6. Jamun :

It is also beneficial for diabetic patients to eat jamun or drink jamun juice and drink juice of its gutli powder. But how it should be used, do it only after worshiping it from a knowledgeable person.

7. Pear :

According to the glycemic index, pear juice is a good option for diabetic patients. It would be better to eat it with the peel.

8. Oranges :

Its glycemic index is also according to diabetes. It provides vitamin C and fiber.

9. Cherry :

Its glycemic index is very low and the nutrients are tremendous. It can be eaten.


Disclaimer: Before consuming the above juice, please consult a doctor. Webdunia does not verify this popular information.