Eat this Food When You See the Symptoms of Omicron, You will get Many Benefits with Full Nutrition
According to experts, those infected with Omicron cause sore throat and pain. In such a situation, he wants to eat something light, so that there is no problem in the throat. What food should they consume, so that they get enough nutrition and there is no pain in the throat. Which food doctors advise them to eat, you will know about this in the article.
Due to the Omicron variant in the country, the number of infected people has increased very rapidly in the last few weeks. In India, 1.17 lakh corona positive cases have been found in the last 24 hours. At the same time, the number of infected with Omicron has also crossed 3 thousand.
According to health experts, vaccination is the best way to reduce the symptoms of Omicron. But Omicron is also taking vaccinated people in its grip. Symptoms may be milder in people who have been vaccinated than in those who have not.
If someone gets infected with Omicron, they may not understand what food to consume, especially when they are not feeling hungry. Because loss of appetite is also a symptom of Omicron.
According to Dr. Robert G. Lahita, also known as Dr. Bob, director of the Institute for Autoimmune and Rheumatic Diseases at St. Joseph’s Health and author of the book Immunity Strong, “people who have been infected with Omicron, Delta or Influenza Those who are infected have a loss of appetite. Omicron causes severe sore throat, feels as if the throat is sore and there is something prickling in it. Throat even after drinking any liquids It hurts”
In such a situation, due to bad throat and lack of appetite, he does not feel like eating anything. But it is very important to give nutrition to the body, so that it can recover as soon as possible. The following foods can be consumed when such Omicron symptoms occur.
Yogurt
It is best to consume curd when infected with Omicron. Curd is very soft and cool to eat, which will feel good in the throat. At the same time, it is rich in protein, due to which hunger will also be less.
According to Dr. Bob, to consume yogurt when symptoms of Omicron appear, add some granola to it and then consume it. If you want, you can also cut and add 1 banana for potassium. But keep in mind that the pieces of banana should be small, otherwise there may be trouble in swallowing.
Soups & Broths
Another easy meal to soothe and nourish the throat is soup or broth. According to Dr. Bob, soup or broth contains a lot of electrolytes, which would be good to consume. If you are more hungry then you can add vegetables to the soup, which will give more nutrients to the body which will help in fighting the infection.
Cruciferous Vegetables
According to Dr. Bob, consuming leafy or cruciferous vegetables can greatly benefit Omicron’s infected. For this, you can consume spinach, mustard, cabbage, cauliflower (mashed), fenugreek leaves etc. They will get a lot of nutrition which can help in fighting this infection.
Protein shake
Omicron patients always want to have a light meal. Therefore, if they want, they can consume protein shake. Protein shake is lighter than smoothie and its consumption does not cause any pressure on the throat. Therefore, you can drink your favorite protein powder mixed with milk or water.
Electrolytes Drink
Dr. Bob Omicron It is very important for the infected to consume liquid substances. Therefore, drink a drink that contains electrolytes, especially when there is a problem of diarrhea and vomiting.
By drinking a drink containing electrolytes, the amount of sodium in the body will also be normal. One can consume Electral Powder in the form of electrolytes drink, which will be available at any medical shop.
Should You Eat Citrus Fruits or Not?
Dr. Bob, “Vitamin C is found in high amounts in citrus fruits, which can boost immunity. But in the case of Omicron, citrus fruits should not be eaten. This is because foods that contain Citrus is a bit of tart in them, due to which they can be difficult to swallow.
In the case of Omicron, patients experience a sore throat, so consumption of citrus fruits may aggravate the problem. That’s why I am recommending yogurt and other soft Probiotic foods.”
