Many people are unable to get deep sleep at night. If you find out the reason for this, you will be able to get enough sleep. Today in this article we will tell you which methods will be adopted for deep sleep.
Many factors can hinder a good night’s sleep. Work stress, family responsibilities, excessive use of mobile-TV and many diseases affect sleep. You may not be able to control those factors. Interrupt your sleep but you can adopt some such habits. Who can control sleep.
Also read: 5 Reasons Your Mattress Won’t Let You Sleep
Clean Bed
According to a review by the National Sleep Foundation – people who clean their bed every day. They are 19 percent more likely to sleep deeply. His health also remains good. Researchers at St. Lawrence University in America also found that sleeping in a dirty room increases anxiety.
Clean Sheet
You need to wash pillowcases and sheet covers at least every week. If you have asthma, eczema or allergy to dust. Take special care of it. This will help you sleep better.
Do not use Mobile
Research shows that exposure to blue light before sleeping disturbs your sleep. Therefore, stay away from mobile and laptop for about one to one and a half hours before sleeping.
Sleep less During the Day
Long naps during the day can interfere with night sleep. If you feel lazy or sleepy during the day, do not sleep for more than an hour. If you work at night, you will have to sleep the day before to make up for your sleep.
Increase Physical Activity
Doing physical activity daily can promote better sleep. But keep in mind, avoid doing heavy activities just before sleeping.
