Due to poor lifestyle and stress, the number of diabetic patients in cities is increasing very fast. For many people, controlling their blood sugar level is a big challenge. In a busy lifestyle, it is not easy to follow regular exercise and a better diet plan. In such a situation, with the help of some home remedies along with the right diet, blood sugar level can be controlled.
Ways to Control High Blood Sugar
Controlling blood sugar is very important for patients suffering from diabetes because uncontrolled blood sugar is associated with many serious problems. A healthy diet and a good lifestyle play an important role in the management of type 2 diabetes. Along with this, there are some home ayurvedic medicines through which you can control your blood sugar. These home remedies are loaded with many health benefits. Here we are telling you some ways to manage diabetes.
These 5 things are most beneficial in controlling sugar, problems arising in diabetes also get relief in type 2 diabetes, if blood sugar is not kept under control, it can also be fatal for you, so it is important that you keep your blood sugar under control.
Here are 5 Effective Ways to Control Your Diabetes –
1. To Control Blood Sugar – Use Of Garlic
If you are a diabetic patient and are looking for simple ways to control blood sugar, then garlic will be very useful for you. You can eat it empty stomach in the morning. If you want to get more benefit from it, then fry it. For this, put some mustard oil in a pan and when it is hot, add garlic buds and fry it. When it turns brown, add black salt to it and eat it. You can also roast it in the microwave.
2. Fenugreek
Fenugreek seeds improve blood sugar levels by slowing down the digestion and absorption of carbohydrates. Seeds are also good for your heart as they can help control cholesterol levels and reduce inflammation.
3. Basil(Tulasi )
Tulsi improves immunity and makes the body strong. Nutritionists also highlight that basil can help reduce blood sugar levels. The antioxidants present in basil can reduce oxidative stress. Tulsi is also known to improve mental health.
4. Cinnamon
Cinnamon has anti-viral, anti-bacterial and anti-fungal properties. It has antioxidant as well as an anti-inflammatory effect. According to studies, cinnamon can help reduce the risk of type-2 diabetes. Of all the herbs, cinnamon is the most potent herb that contains a methyl hydroxy chalcone polymer that stimulates the uptake of glucose.
5. Turmeric
According to nutritionists, the curcumin in turmeric is a strong antioxidant and helps treat complications of diabetes. Turmeric can bring many benefits to the body. Turmeric is also loaded with anti-inflammatory properties. You can include turmeric in your diet in many ways. If you are diabetic, take foods with low glycemic index and include regular physical exercise in your routine to maintain the sugar level.
Read also – Get Over These 6 Things And Reduce Your Doctor’s Bill
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
